Lose 5 kilos in 5 weeks! Drop a dress size today! Flatten your belly! Everywhere we look, be that on magazine covers, TV, or billboards, we are constantly bombarded with ‘Weight loss’ and ‘Diet’ advertisements offering to help us lose weight.   Ask...

There seems to be a good reason why many of us hold ourselves to the most unrealistic standards for beauty. How often do we hear comments from slim and attractive people harping on how ‘fat’ they look or how they feel they are ‘not beautiful’? I’ve been...

How many times have you promised yourself that you will exercise in the evening after work or when you ‘finish up’ for the day, only to feel too tired or have tasks pop up? We are all guilty of doing this at some point, so you are not the only one if you are...

Are you fed up with doing the latest Fad Diet, having all the hope in the world of getting results for yourself, but the Diet Plan wants you to eat porridge for breakfast or prepare grilled sardines….BUT you HATE the taste of both?! My advice to you: Quit being...

Desire beautiful, clear skin? Simple changes can make all the difference…. I have always had a sweet tooth. Over the year’s I have had to tame it and choose to focus on eating dark 70% plus cacao rich chocolate over junky, sugar laden milk chocolate. Every...

Secret to Staying Slim….and still eat what you love! Do you often label foods as ‘good’ or ‘bad’? Do you often tell yourself you will STOP eating chocolate, fast foods, and processed food etc for good so you can lose weight and get healthier? Well, I...

We all experience it; a time in our lives where we feel stuck, where we feel blah, where we feel fat, where we feel tired…well, you get the idea! Are you currently in a rut and desperately want to see some change in your life? Let me introduce you to the 1 Daily...

Foods high in sugar (most processed and packaged foods) can really do a number on the appearance of your skin. Without getting too technical, sugar causes inflammation in your body and can cause your blood sugar to surge resulting in dull, blemished and wrinkly...

Prepare 1)      Think about what goal(s) you want to achieve. Write it down and post it up where you can see it everyday. This goal should be a motivating reason to put on your jogging shoes each morning and head out for a walk or to do a weights workout. 2)     ...

 “I have come to a standstill in regards to my weight!” This seems to be a common statement from clients when they have been working out for some time. If this has happened to you, this indicates that you have hit a weight-loss plateau. We look at why this...

Beauty

Could ‘Vanity’ change your life?

Mind Over Mattress…to lose weight and get sexier!

Quit being a follower…be a student instead!

Desire beautiful, clear skin? Change ‘this’….