Foods high in sugar (most processed and packaged foods) can really do a number on the appearance of your skin.
Without getting too technical, sugar causes inflammation in your body and can cause your blood sugar to surge resulting in dull, blemished and wrinkly looking skin.
Reduce your load of sugary cakes, desserts, soft drinks/soda and cookies when out socializing (and at home) to ensure your skin looks its best.
This one tip alone can dramatically change how you look…and feel.
Easier said than done right?!
Firstly, just be more aware of sugar (and its derivatives) that sneaks its way into your diet.
Look at ways you can cut back and substitute sugary snacks/foods with healthier alternatives.
By the way, did you get my FREE Report “3 Mistakes that could be Costing you your Looks” yet, that I told you about in my last Newsletter?
You should definitely get it and look at the Bonus Article
“ 3 Signs you are Aging too Fast”; it’s an eye-opener!
Go here to grab your copy now: http://lookforever30.com/main4
Have a great week!