You Are Browsing ‘Beauty’ Category

by Nalisha Patel on Nov 20th 2013

Lose 5 kilos in 5 weeks! Drop a dress size today! Flatten your belly! Everywhere we look, be that on magazine covers, TV, or billboards, we are constantly bombarded with ‘Weight loss’ and ‘Diet’ advertisements offering to help us lose weight.   Ask...

by Nalisha Patel on Oct 23rd 2013

How many times have you promised yourself that you will exercise in the evening after work or when you ‘finish up’ for the day, only to feel too tired or have tasks pop up? We are all guilty of doing this at some point, so you are not the only one if you are...

by Nalisha Patel on Oct 10th 2013

Are you fed up with doing the latest Fad Diet, having all the hope in the world of getting results for yourself, but the Diet Plan wants you to eat porridge for breakfast or prepare grilled sardines….BUT you HATE the taste of both?! My advice to you: Quit being...

by Nalisha Patel on Sep 30th 2013

Desire beautiful, clear skin? Simple changes can make all the difference…. I have always had a sweet tooth. Over the year’s I have had to tame it and choose to focus on eating dark 70% plus cacao rich chocolate over junky, sugar laden milk chocolate. Every...

by Nalisha Patel on Aug 1st 2013

Foods high in sugar (most processed and packaged foods) can really do a number on the appearance of your skin. Without getting too technical, sugar causes inflammation in your body and can cause your blood sugar to surge resulting in dull, blemished and wrinkly...

by Nalisha Patel on Jul 25th 2013

Prepare 1)      Think about what goal(s) you want to achieve. Write it down and post it up where you can see it everyday. This goal should be a motivating reason to put on your jogging shoes each morning and head out for a walk or to do a weights workout. 2)     ...

by Nalisha Patel on Jul 25th 2013

 “I have come to a standstill in regards to my weight!” This seems to be a common statement from clients when they have been working out for some time. If this has happened to you, this indicates that you have hit a weight-loss plateau. We look at why this...

by Nalisha Patel on Jul 25th 2013

As emotional beings, a lot of our behavior is driven by how we “feel” and what we “feel” like doing. Anything in life can be accomplished if we truly want to succeed at it. If we want to start a business, we jump in with passion and drive and give it...

by Nalisha Patel on Jul 25th 2013

Most people flounder when the time comes to make permanent changes in their health and fitness routines or should I say non-existing health and fitness routines? People generally make the hasty decision to lose weight, start an exercise program or cut back on unhealthy...

by Nalisha Patel on Aug 18th 2012

Bug bites, sunburns, peeling skin — summer means a whole host of different skin hangups than we’re used to combating in cooler temps. By now you probably know some of the basics, like that you need to protect your skin from that scorching sun, but...